Hilary Penrod v4:00/2:00r...5 BikeErg
8,881
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
164
Heart Rate
| Rest Distance | 3,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 72 |
| Revolution Count | 1972 |
| Power/kg | 2.3 |
| Drag Factor | 79 |
April 10, 2024 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,881 | 2:15.1 | 142 | 788 | 72 | 164 | |
| 4:00.0 | 1,721 | 2:19.4 | 129 | 744 | 70 | 157 | |
| r: 2:00 | 695 | ||||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 72 | 160 | |
| r: 2:00 | 662 | ||||||
| 4:00.0 | 1,781 | 2:14.7 | 143 | 792 | 72 | 165 | |
| r: 2:00 | 661 | ||||||
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 73 | 169 | |
| r: 2:00 | 640 | ||||||
| 4:00.0 | 1,814 | 2:12.3 | 151 | 820 | 73 | 171 | |
| r: 2:00 | 632 | ||||||
| r3,290 |
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Workout Graph
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