Hilary Penrod v1:00/3:00r...8 BikeErg
4,103
Meters
8:00.0
Time
1:56.9
Pace
136
Calories
173
Heart Rate
| Rest Distance | 7,670 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,773 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 82 |
| Revolution Count | 1898 |
| Power/kg | 3.55 |
| Drag Factor | 81 |
April 06, 2024 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 82 | 173 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 81 | 169 | |
| r: 3:00 | 988 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 84 | 172 | |
| r: 3:00 | 963 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 84 | 173 | |
| r: 3:00 | 927 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 83 | 175 | |
| r: 3:00 | 942 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 82 | 173 | |
| r: 3:00 | 1,009 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 82 | 175 | |
| r: 3:00 | 988 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 82 | 176 | |
| r: 3:00 | 969 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 81 | 175 | |
| r: 3:00 | 884 | ||||||
| r7,670 |
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Workout Graph
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