Hilary Penrod v0:20/0:10r...4 BikeErg
585
Meters
1:20.0
Time
2:16.7
Pace
15
Calories
129
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 838 |
| Overall Time | 2:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 75 |
| Revolution Count | 147 |
| Power/kg | 2.22 |
| Drag Factor | 65 |
March 11, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 585 | 2:16.7 | 137 | 771 | 75 | 129 | |
| 0:20.0 | 136 | 2:27.0 | 110 | 678 | 69 | 113 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 151 | 2:12.4 | 151 | 818 | 78 | 130 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 147 | 2:16.0 | 139 | 778 | 75 | 131 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 152 | 2:11.5 | 154 | 828 | 78 | 143 | |
| r: 0:10 | 62 | ||||||
| r253 |
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Workout Graph
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