Hilary Penrod v1000m/1:00r...6 BikeErg
6,000
Meters
14:22.7
Time
2:23.7
Pace
168
Calories
143
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 20:22.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 72 |
| Revolution Count | 1408 |
| Power/kg | 1.91 |
| Drag Factor | 65 |
December 01, 2023 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:22.7 | 6,000 | 2:23.7 | 118 | 705 | 72 | 143 | |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 72 | 137 | |
| r: 1:00 | 356 | ||||||
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 73 | 140 | |
| r: 1:00 | 353 | ||||||
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 72 | 145 | |
| r: 1:00 | 360 | ||||||
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 72 | 145 | |
| r: 1:00 | 349 | ||||||
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 72 | 146 | |
| r: 1:00 | 359 | ||||||
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 72 | 148 | |
| r: 1:00 | 339 | ||||||
| r2,116 |
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Workout Graph
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