Hilary Penrod v500m/1:20r...12 BikeErg
6,000
Meters
14:55.5
Time
2:29.2
Pace
156
Calories
143
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 6,919 |
| Overall Time | 29:57.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 72 |
| Revolution Count | 1251 |
| Power/kg | 1.7 |
| Drag Factor | 57 |
November 23, 2023 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:55.5 | 6,000 | 2:29.2 | 105 | 662 | 72 | 143 | |
| 1:18.5 | 500 | 2:37.0 | 90 | 611 | 69 | 133 | |
| r: 1:20 | 72 | ||||||
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 73 | 137 | |
| r: 1:06 | 68 | ||||||
| 1:14.8 | 500 | 2:29.6 | 105 | 659 | 72 | 145 | |
| r: 1:34 | 70 | ||||||
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 73 | 145 | |
| r: 1:03 | 91 | ||||||
| 1:13.8 | 500 | 2:27.6 | 109 | 674 | 73 | 146 | |
| r: 1:01 | 69 | ||||||
| 1:13.9 | 500 | 2:27.8 | 108 | 673 | 73 | 144 | |
| r: 1:30 | 62 | ||||||
| 1:14.2 | 500 | 2:28.4 | 107 | 668 | 73 | 153 | |
| r: 0:55 | 80 | ||||||
| 1:13.8 | 500 | 2:27.6 | 109 | 674 | 73 | 145 | |
| r: 1:08 | 97 | ||||||
| 1:14.0 | 500 | 2:28.0 | 108 | 671 | 73 | 144 | |
| r: 1:54 | 83 | ||||||
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 72 | 141 | |
| r: 0:50 | 101 | ||||||
| 1:14.2 | 500 | 2:28.4 | 107 | 668 | 73 | 144 | |
| r: 1:00 | 90 | ||||||
| 1:14.6 | 500 | 2:29.2 | 105 | 662 | 72 | 147 | |
| r: 1:41 | 36 | ||||||
| r919 |
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Workout Graph
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