Hilary Penrod v20c/0:20r...10 BikeErg
7,289
Meters
18:11.0
Time
2:29.6
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,490 |
| Overall Time | 21:31.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 72 |
| Revolution Count | 1532 |
| Power/kg | 1.69 |
| Drag Factor | 57 |
November 15, 2023 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:11.0 | 7,289 | 2:29.6 | 104 | 659 | 72 | 146 | |
| 1:41.4 | 704 | 2:24.0 | 117 | 703 | 75 | 145 | |
| r: 0:20 | 123 | ||||||
| 1:46.5 | 722 | 2:27.5 | 109 | 675 | 73 | 146 | |
| r: 0:20 | 121 | ||||||
| 1:46.9 | 724 | 2:27.6 | 109 | 674 | 73 | 145 | |
| r: 0:20 | 124 | ||||||
| 1:48.1 | 727 | 2:28.6 | 106 | 666 | 73 | 147 | |
| r: 0:20 | 122 | ||||||
| 1:48.2 | 728 | 2:28.6 | 107 | 666 | 73 | 146 | |
| r: 0:20 | 121 | ||||||
| 1:50.8 | 734 | 2:30.9 | 102 | 650 | 72 | 146 | |
| r: 0:20 | 120 | ||||||
| 1:50.6 | 733 | 2:30.8 | 102 | 650 | 72 | 147 | |
| r: 0:20 | 119 | ||||||
| 1:52.8 | 739 | 2:32.6 | 98 | 638 | 71 | 145 | |
| r: 0:20 | 118 | ||||||
| 1:52.8 | 739 | 2:32.6 | 98 | 638 | 71 | 148 | |
| r: 0:20 | 116 | ||||||
| 1:52.7 | 739 | 2:32.5 | 99 | 639 | 71 | 150 | |
| r: 0:20 | 117 | ||||||
| r1,201 |
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Workout Graph
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