Hilary Penrod v3:00/2:00r...5 BikeErg
5,932
Meters
15:00.0
Time
2:31.7
Pace
159
Calories
145
Heart Rate
| Rest Distance | 3,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,359 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 70 |
| Revolution Count | 1681 |
| Power/kg | 1.62 |
| Drag Factor | 58 |
November 03, 2023 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,932 | 2:31.7 | 100 | 644 | 70 | 145 | |
| 3:00.0 | 1,167 | 2:34.2 | 95 | 628 | 70 | 139 | |
| r: 2:00 | 608 | ||||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 71 | 145 | |
| r: 2:00 | 719 | ||||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 654 | 71 | 147 | |
| r: 2:00 | 719 | ||||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 71 | 149 | |
| r: 2:00 | 689 | ||||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 71 | 148 | |
| r: 2:00 | 692 | ||||||
| r3,427 |
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Workout Graph
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