Hilary Penrod v8c/2:30r...10 BikeErg
2,869
Meters
7:01.8
Time
2:27.0
Pace
80
Calories
137
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 3,609 |
| Overall Time | 28:25.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 75 |
| Revolution Count | 666 |
| Power/kg | 1.78 |
| Drag Factor | 53 |
November 01, 2023 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:01.8 | 2,869 | 2:27.0 | 110 | 679 | 75 | 137 | |
| 0:49.5 | 301 | 2:44.4 | 79 | 570 | 68 | 122 | |
| r: 2:30 | 58 | ||||||
| 0:44.5 | 294 | 2:31.3 | 101 | 647 | 73 | 127 | |
| r: 2:21 | 109 | ||||||
| 0:44.6 | 294 | 2:31.7 | 100 | 645 | 73 | 129 | |
| r: 2:17 | 93 | ||||||
| 0:42.6 | 289 | 2:27.4 | 109 | 676 | 75 | 135 | |
| r: 2:09 | 58 | ||||||
| 0:42.9 | 290 | 2:27.9 | 108 | 672 | 74 | 138 | |
| r: 2:11 | 64 | ||||||
| 0:39.9 | 281 | 2:21.9 | 122 | 720 | 78 | 145 | |
| r: 2:16 | 81 | ||||||
| 0:39.3 | 280 | 2:20.3 | 127 | 735 | 78 | 147 | |
| r: 2:15 | 71 | ||||||
| 0:38.4 | 277 | 2:18.6 | 131 | 752 | 80 | 149 | |
| r: 2:19 | 95 | ||||||
| 0:40.2 | 282 | 2:22.5 | 121 | 715 | 78 | 146 | |
| r: 2:13 | 71 | ||||||
| 0:39.7 | 280 | 2:21.7 | 123 | 722 | 79 | 141 | |
| r: 0:53 | 40 | ||||||
| r740 |
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Workout Graph
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