Hilary Penrod v8:00/3:00r...4 BikeErg
7,741
Meters
20:00.0
Time
2:35.0
Pace
206
Calories
144
Heart Rate
| Rest Distance | 4,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,995 |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 72 |
| Revolution Count | 2237 |
| Power/kg | 1.52 |
| Drag Factor | 52 |
October 30, 2023 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,741 | 2:35.0 | 94 | 623 | 72 | 144 | |
| 8:00.0 | 3,118 | 2:33.9 | 96 | 630 | 73 | 145 | |
| r: 3:00 | 1,058 | ||||||
| 6:00.0 | 2,321 | 2:35.1 | 94 | 622 | 72 | 144 | |
| r: 3:00 | 1,079 | ||||||
| 4:00.0 | 1,533 | 2:36.5 | 91 | 613 | 72 | 144 | |
| r: 3:00 | 1,072 | ||||||
| 2:00.0 | 768 | 2:36.2 | 92 | 615 | 72 | 144 | |
| r: 3:00 | 1,045 | ||||||
| r4,254 |
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Workout Graph
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