Hilary Penrod v300m/2:42r...7 BikeErg
2,100
Meters
4:55.3
Time
2:20.6
Pace
56
Calories
139
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 2,483 |
| Overall Time | 21:46.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 78 |
| Revolution Count | 460 |
| Power/kg | 2.04 |
| Drag Factor | 51 |
October 28, 2023 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:55.3 | 2,100 | 2:20.6 | 126 | 733 | 78 | 139 | |
| 0:44.8 | 300 | 2:29.3 | 105 | 661 | 75 | 111 | |
| r: 2:42 | 47 | ||||||
| 0:42.6 | 300 | 2:22.0 | 122 | 720 | 79 | 128 | |
| r: 2:21 | 55 | ||||||
| 0:41.1 | 300 | 2:17.0 | 136 | 768 | 82 | 140 | |
| r: 2:26 | 63 | ||||||
| 0:41.1 | 300 | 2:17.0 | 136 | 768 | 80 | 149 | |
| r: 2:24 | 68 | ||||||
| 0:41.2 | 300 | 2:17.3 | 135 | 765 | 80 | 153 | |
| r: 2:22 | 60 | ||||||
| 0:41.7 | 300 | 2:19.0 | 130 | 748 | 79 | 145 | |
| r: 2:21 | 54 | ||||||
| 0:42.8 | 300 | 2:22.6 | 121 | 714 | 77 | 151 | |
| r: 2:15 | 36 | ||||||
| r383 |
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Workout Graph
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