Hilary Penrod v10c/1:00r...6 BikeErg
7,623
Meters
18:54.6
Time
2:28.8
Pace
210
Calories
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,795 |
| Overall Time | 24:54.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 74 |
| Revolution Count | 1798 |
| Power/kg | 1.72 |
| Drag Factor | 54 |
October 11, 2023 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:54.6 | 7,623 | 2:28.8 | 106 | 665 | 74 | |
| 1:02.0 | 378 | 2:44.0 | 79 | 572 | 67 | |
| r: 1:00 | 358 | |||||
| 1:53.6 | 741 | 2:33.3 | 97 | 634 | 72 | |
| r: 1:00 | 368 | |||||
| 2:38.2 | 1,080 | 2:26.4 | 111 | 683 | 75 | |
| r: 1:00 | 363 | |||||
| 3:36.2 | 1,454 | 2:28.6 | 106 | 666 | 74 | |
| r: 1:00 | 362 | |||||
| 4:27.0 | 1,808 | 2:27.6 | 109 | 674 | 75 | |
| r: 1:00 | 359 | |||||
| 5:17.6 | 2,162 | 2:26.9 | 110 | 679 | 75 | |
| r: 1:00 | 362 | |||||
| r2,172 |
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Workout Graph
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