Hilary Penrod v1500m/2:00r...5 BikeErg
7,500
Meters
20:49.8
Time
2:46.6
Pace
192
Calories
135
Heart Rate
| Rest Distance | 3,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,987 |
| Overall Time | 30:49.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 73 |
| Revolution Count | 2248 |
| Power/kg | 1.23 |
| Drag Factor | 39 |
July 17, 2023 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:49.8 | 7,500 | 2:46.6 | 76 | 560 | 73 | 135 | |
| 4:13.4 | 1,500 | 2:48.9 | 73 | 549 | 73 | 136 | |
| r: 2:00 | 699 | ||||||
| 4:10.5 | 1,500 | 2:47.0 | 75 | 558 | 74 | 133 | |
| r: 2:00 | 706 | ||||||
| 4:07.9 | 1,500 | 2:45.2 | 78 | 566 | 74 | 138 | |
| r: 2:00 | 697 | ||||||
| 4:09.8 | 1,500 | 2:46.5 | 76 | 560 | 73 | 138 | |
| r: 2:00 | 708 | ||||||
| 4:08.1 | 1,500 | 2:45.4 | 77 | 566 | 74 | 132 | |
| r: 2:00 | 677 | ||||||
| r3,487 |
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Workout Graph
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