Hilary Penrod 5x1:00/1:00r BikeErg
2,325
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
169
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 93 |
| Revolution Count | 763 |
| Power/kg | 2.64 |
| Drag Factor | 41 |
July 15, 2023 11:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,325 | 2:09.0 | 163 | 860 | 93 | 169 |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 91 | 165 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 97 | 172 |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 93 | 169 |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 93 | 170 |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 92 | 170 |
| r1,464 |
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Workout Graph
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