Hilary Penrod v50c/2:00r...5 row
2,721
Meters
13:36.0
Time
2:29.9
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 23:36.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 115 |
July 09, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.0 | 2,721 | 2:29.9 | 104 | 657 | 23 | 137 | |
| 4:38.1 | 914 | 2:32.1 | 99 | 642 | 23 | 142 | |
| r: 2:00 | 296 | ||||||
| 3:36.6 | 724 | 2:29.5 | 105 | 659 | 23 | 144 | |
| r: 2:00 | 296 | ||||||
| 2:42.7 | 544 | 2:29.5 | 105 | 660 | 23 | 142 | |
| r: 2:00 | 264 | ||||||
| 1:48.8 | 363 | 2:29.8 | 104 | 657 | 24 | 129 | |
| r: 2:00 | 261 | ||||||
| 0:49.8 | 175 | 2:22.2 | 122 | 718 | 25 | 129 | |
| r: 2:00 | 311 | ||||||
| r1,428 |
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Workout Graph
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