Hilary Penrod v5:00/2:00r...4 BikeErg
7,778
Meters
20:00.0
Time
2:34.2
Pace
207
Calories
137
Heart Rate
| Rest Distance | 2,900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 66 |
| Revolution Count | 1805 |
| Power/kg | 1.54 |
| Drag Factor | 70 |
July 04, 2023 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,778 | 2:34.2 | 95 | 628 | 66 | 137 | |
| 5:00.0 | 1,912 | 2:36.9 | 91 | 611 | 65 | 133 | |
| r: 2:00 | 733 | ||||||
| 5:00.0 | 1,971 | 2:32.2 | 99 | 641 | 67 | 135 | |
| r: 2:00 | 729 | ||||||
| 5:00.0 | 1,951 | 2:33.7 | 96 | 631 | 66 | 139 | |
| r: 2:00 | 727 | ||||||
| 5:00.0 | 1,943 | 2:34.4 | 95 | 627 | 66 | 142 | |
| r: 2:00 | 711 | ||||||
| r2,900 |
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Workout Graph
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