Hilary Penrod v1000m/2:00r...8 BikeErg
8,000
Meters
21:04.6
Time
2:38.0
Pace
209
Calories
140
Heart Rate
| Rest Distance | 5,269 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,269 |
| Overall Time | 37:04.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 66 |
| Revolution Count | 2329 |
| Power/kg | 1.44 |
| Drag Factor | 62 |
July 03, 2023 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:04.6 | 8,000 | 2:38.0 | 89 | 604 | 66 | 140 | |
| 2:48.5 | 1,000 | 2:48.5 | 73 | 551 | 67 | 144 | |
| r: 2:00 | 661 | ||||||
| 2:44.9 | 1,000 | 2:44.9 | 78 | 568 | 68 | 141 | |
| r: 2:00 | 649 | ||||||
| 2:40.2 | 1,000 | 2:40.2 | 85 | 592 | 68 | 143 | |
| r: 2:00 | 375 | ||||||
| 2:39.8 | 1,000 | 2:39.8 | 86 | 595 | 67 | 130 | |
| r: 2:00 | 692 | ||||||
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 65 | 139 | |
| r: 2:00 | 744 | ||||||
| 2:33.6 | 1,000 | 2:33.6 | 97 | 632 | 66 | 139 | |
| r: 2:00 | 711 | ||||||
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 66 | 139 | |
| r: 2:00 | 726 | ||||||
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 67 | 149 | |
| r: 2:00 | 711 | ||||||
| r5,269 |
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Workout Graph
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