Hilary Penrod v2:00/1:00r...7 row
3,209
Meters
17:00.0
Time
2:38.9
Pace
168
Calories
145
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 118 |
June 29, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,209 | 2:38.9 | 87 | 600 | 23 | 145 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | 144 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | 144 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 23 | 147 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 23 | 143 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 23 | 146 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 23 | 148 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 23 | 145 | |
| r: 1:00 | 127 | ||||||
| r923 |
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Workout Graph
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