Hilary Penrod v750m/2:00r...5 SkiErg
3,750
Meters
19:48.8
Time
2:38.5
Pace
197
Calories
144
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 29:48.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
June 11, 2023 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.8 | 3,750 | 2:38.5 | 88 | 602 | 25 | 144 | |
| 3:46.6 | 750 | 2:31.0 | 102 | 649 | 27 | 141 | |
| r: 2:00 | 194 | ||||||
| 3:48.4 | 750 | 2:32.2 | 99 | 641 | 27 | 147 | |
| r: 2:00 | 319 | ||||||
| 3:55.4 | 750 | 2:36.9 | 91 | 611 | 25 | 146 | |
| r: 2:00 | 342 | ||||||
| 4:12.3 | 750 | 2:48.2 | 74 | 553 | 23 | 141 | |
| r: 2:00 | 311 | ||||||
| 4:06.2 | 750 | 2:44.1 | 79 | 572 | 24 | 146 | |
| r: 2:00 | 311 | ||||||
| r1,477 |
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Workout Graph
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