Hilary Penrod v2:00/1:00r...6 SkiErg
2,288
Meters
12:00.0
Time
2:37.3
Pace
119
Calories
144
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 70 |
June 10, 2023 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,288 | 2:37.3 | 90 | 609 | 27 | 144 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 27 | 140 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | 144 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 27 | 147 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | 142 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 27 | 145 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 26 | 147 | |
| r: 1:00 | 148 | ||||||
| r769 |
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Workout Graph
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v2:00/1:00r...6