Hilary Penrod v4:00/2:00r...7 SkiErg
3,756
Meters
19:00.0
Time
2:31.7
Pace
201
Calories
143
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 68 |
June 10, 2023 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,756 | 2:31.7 | 100 | 644 | 26 | 143 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 27 | 135 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | 138 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | 140 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 147 | |
| r: 2:00 | 147 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 147 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 26 | 149 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 26 | 149 | |
| r: 2:00 | 230 | ||||||
| r1,968 |
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Workout Graph
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