Hilary Penrod v1:40/0:20r...9 SkiErg
2,755
Meters
15:00.0
Time
2:43.3
Pace
137
Calories
144
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,444 |
| Overall Time | 19:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
June 01, 2023 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,755 | 2:43.3 | 80 | 576 | 25 | 144 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 26 | 114 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 25 | 144 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 25 | 147 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 25 | 151 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 25 | 146 | |
| r: 2:00 | 299 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 26 | 153 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 25 | 149 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 24 | 145 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 25 | 150 | |
| r: 0:20 | 43 | ||||||
| r689 |
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Workout Graph
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