Hilary Penrod v500m/2:00r...5 row
2,500
Meters
12:41.2
Time
2:32.2
Pace
134
Calories
144
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 22:41.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 122 |
May 31, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.2 | 2,500 | 2:32.2 | 99 | 641 | 24 | 144 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 25 | 140 | |
| r: 2:00 | 309 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 25 | 145 | |
| r: 2:00 | 276 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 24 | 145 | |
| r: 2:00 | 316 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 24 | 147 | |
| r: 2:00 | 315 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 25 | 145 | |
| r: 2:00 | 321 | ||||||
| r1,537 |
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Workout Graph
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