Hilary Penrod v500m/2:00r...5 SkiErg
3,500
Meters
18:04.1
Time
2:34.8
Pace
186
Calories
147
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 28:04.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 66 |
May 21, 2023 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.1 | 3,500 | 2:34.8 | 94 | 624 | 26 | 147 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 29 | 141 | |
| r: 2:00 | 332 | ||||||
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 26 | 143 | |
| r: 2:00 | 209 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 28 | 154 | |
| r: 2:00 | 212 | ||||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 26 | 144 | |
| r: 2:00 | 313 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 26 | 157 | |
| r: 2:00 | 308 | ||||||
| r1,374 |
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Workout Graph
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