Hilary Penrod v1:00/1:00r...12 row
2,682
Meters
12:00.0
Time
2:14.2
Pace
153
Calories
158
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 102 |
May 19, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,682 | 2:14.2 | 145 | 798 | 27 | 158 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 162 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 150 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 151 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 148 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 159 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 161 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 160 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 161 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 162 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 158 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 167 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 165 | |
| r: 1:00 | 119 | ||||||
| r1,521 |
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Workout Graph
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