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Hilary Penrod v0:20/0:20r...18 SkiErg

1,314

Meters

6:15.0

Time

2:22.6

Pace

67

Calories

141

Heart Rate

Rest Distance1,535
Rest Time10:35.0
Overall Distance2,849
Overall Time16:50.0
Average Watts120
Calories Per Hour714
Stroke Rate32
Stroke Count443
Drag Factor79

May 19, 2023 05:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:15.0 1,314 2:22.6 120 714 32 141
0:20.0 65 2:33.8 96 630 36 100
r: 0:20 53
0:20.0 58 2:52.4 68 535 24 130
r: 0:20 36
0:20.0 67 2:29.2 105 662 27 131
r: 0:20 55
0:20.0 67 2:29.2 105 662 36 141
r: 0:20 39
0:20.0 67 2:29.2 105 662 30 143
r: 0:20 52
0:20.0 63 2:38.7 88 601 24 142
r: 0:20 36
0:20.0 70 2:22.8 120 713 30 136
r: 0:10 23
0:20.0 70 2:22.8 120 713 30 136
r: 0:10 15
0:20.0 71 2:20.8 125 731 30 150
r: 0:10 18
0:20.0 71 2:20.8 125 731 30 150
r: 0:10 22
0:20.0 71 2:20.8 125 731 30 153
r: 0:10 1
0:20.0 64 2:36.2 92 615 33 152
r: 1:00 151
0:20.0 74 2:15.1 142 788 36 143
r: 1:00 120
0:20.0 75 2:13.3 148 808 36 138
r: 1:00 152
0:20.0 76 2:11.5 154 828 39 142
r: 1:00 157
0:25.0 96 2:10.2 159 845 36 150
r: 1:15 207
0:25.0 94 2:12.9 149 812 34 151
r: 1:15 192
0:25.0 94 2:12.9 149 812 36 153
r: 1:15 206
r1,535

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