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Hilary Penrod v0:45/0:45r...20 row

2,859

Meters

15:00.0

Time

2:37.3

Pace

145

Calories

138

Heart Rate

Rest Distance1,822
Rest Time15:00.0
Overall Distance4,681
Overall Time30:00.0
Average Watts90
Calories Per Hour608
Stroke Rate25
Stroke Count375
Drag Factor121

May 09, 2023 06:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,859 2:37.3 90 608 25 138
0:45.0 152 2:28.0 108 671 27 134
r: 0:45 102
0:45.0 152 2:28.0 108 671 27 132
r: 0:45 116
0:45.0 151 2:29.0 106 664 27 143
r: 0:45 91
0:45.0 151 2:29.0 106 664 27 143
r: 0:45 92
0:45.0 148 2:32.0 100 642 27 140
r: 0:45 97
0:45.0 150 2:30.0 104 656 27 142
r: 0:45 99
0:45.0 154 2:26.1 112 686 27 143
r: 0:45 87
0:45.0 52 7:12.6 4 314 8 148
r: 0:45 62
0:45.0 137 2:44.2 79 571 24 148
r: 0:45 113
0:45.0 151 2:29.0 106 664 27 120
r: 0:45 102
0:45.0 141 2:39.5 86 596 27 140
r: 0:45 93
0:45.0 147 2:33.0 98 635 25 139
r: 0:45 93
0:45.0 147 2:33.0 98 635 25 142
r: 0:45 92
0:45.0 150 2:30.0 104 656 25 141
r: 0:45 87
0:45.0 143 2:37.3 90 609 25 133
r: 0:45 39
0:45.0 145 2:35.1 94 622 25 133
r: 0:45 94
0:45.0 146 2:34.1 96 629 25 133
r: 0:45 88
0:45.0 146 2:34.1 96 629 25 141
r: 0:45 88
0:45.0 146 2:34.1 96 629 25 138
r: 0:45 93
0:45.0 149 2:31.0 102 649 27 139
r: 0:45 94
r1,822

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Workout Graph

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