Hilary Penrod v200m/2:05r...10 SkiErg
2,000
Meters
9:28.4
Time
2:22.1
Pace
110
Calories
153
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 2,147 |
| Overall Time | 30:12.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 86 |
April 24, 2023 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 34 | 153 | |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 33 | 87 | |
| r: 2:05 | 12 | ||||||
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 35 | 148 | |
| r: 2:03 | 15 | ||||||
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 35 | 148 | |
| r: 2:05 | 15 | ||||||
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 34 | 157 | |
| r: 2:04 | 13 | ||||||
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 34 | 158 | |
| r: 2:07 | 17 | ||||||
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 36 | 175 | |
| r: 2:04 | 14 | ||||||
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 35 | 170 | |
| r: 2:02 | 13 | ||||||
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 35 | 169 | |
| r: 2:06 | 14 | ||||||
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 35 | 170 | |
| r: 2:05 | 16 | ||||||
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 35 | 156 | |
| r: 2:03 | 18 | ||||||
| r147 |
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