Hilary Penrod v800m/10:00r...1 SkiErg
800
Meters
3:55.2
Time
2:27.0
Pace
44
Calories
157
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 812 |
| Overall Time | 13:55.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 83 |
April 18, 2023 05:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.2 | 800 | 2:27.0 | 110 | 679 | 30 | 157 | |
| 3:55.2 | 800 | 2:27.0 | 110 | 679 | 30 | 157 | |
| r: 10:00 | 12 | ||||||
| r12 |
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Workout Graph
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