Hilary Penrod v6:00/2:00r...6 SkiErg
2,969
Meters
15:00.0
Time
2:31.5
Pace
159
Calories
164
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 74 |
April 03, 2023 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 645 | 30 | 164 | |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 31 | 162 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 29 | 167 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 30 | 169 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 166 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 34 | 160 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 34 | 161 | |
| r: 2:00 | 304 | ||||||
| r1,193 |
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Workout Graph
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