Hilary Penrod v25c/1:00r...3 row
1,390
Meters
7:10.8
Time
2:34.9
Pace
75
Calories
127
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,743 |
| Overall Time | 10:10.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 121 |
January 18, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.8 | 1,390 | 2:34.9 | 94 | 623 | 25 | 127 | |
| 2:24.9 | 464 | 2:36.1 | 92 | 616 | 25 | 125 | |
| r: 1:00 | 127 | ||||||
| 2:22.3 | 462 | 2:34.0 | 96 | 629 | 25 | 125 | |
| r: 1:00 | 106 | ||||||
| 2:23.5 | 463 | 2:34.9 | 94 | 623 | 25 | 133 | |
| r: 1:00 | 120 | ||||||
| r353 |
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Workout Graph
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v25Cal/1:00r...8