Hilary Penrod v8:00/3:00r...4 row
3,949
Meters
20:00.0
Time
2:31.9
Pace
213
Calories
141
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 125 |
January 03, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 24 | 141 | |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 613 | 24 | 131 | |
| r: 3:00 | 401 | ||||||
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 24 | 136 | |
| r: 3:00 | 403 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | 140 | |
| r: 3:00 | 423 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 158 | |
| r: 3:00 | 389 | ||||||
| r1,616 |
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Workout Graph
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