Hilary Penrod v1000m/1:00r...4 SkiErg
4,000
Meters
20:00.1
Time
2:30.0
Pace
217
Calories
151
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 24:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 72 |
December 28, 2022 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 4,000 | 2:30.0 | 104 | 656 | 28 | 151 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 28 | 137 | |
| r: 1:00 | 91 | ||||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 28 | 144 | |
| r: 1:00 | 119 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 28 | 156 | |
| r: 1:00 | 80 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 29 | 168 | |
| r: 1:00 | 127 | ||||||
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.