Hilary Penrod v2:00/2:00r...5 row
2,689
Meters
14:00.0
Time
2:36.1
Pace
142
Calories
138
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 122 |
December 16, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,689 | 2:36.1 | 92 | 616 | 24 | 138 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 136 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 24 | 146 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 24 | 138 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 24 | 140 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 134 | |
| r: 2:00 | 291 | ||||||
| r1,285 |
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Workout Graph
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