Hilary Penrod v200m/2:16r...6 row
1,200
Meters
4:54.9
Time
2:02.8
Pace
0
Calories
146
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 1,324 |
| Overall Time | 17:50.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 0 |
December 13, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.9 | 1,200 | 2:02.8 | 189 | 949 | 29 | 146 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 30 | 121 | |
| r: 2:16 | 19 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 29 | 158 | |
| r: 2:05 | 23 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 30 | 152 | |
| r: 4:12 | 19 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 30 | 118 | |
| r: 1:18 | 23 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 30 | 163 | |
| r: 1:18 | 23 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 31 | 166 | |
| r: 1:47 | 17 | ||||||
| r124 |
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Workout Graph
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