Hilary Penrod v250m/2:44r...5 row
1,250
Meters
5:42.1
Time
2:16.8
Pace
70
Calories
149
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 1,329 |
| Overall Time | 19:19.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 125 |
December 12, 2022 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.1 | 1,250 | 2:16.8 | 137 | 770 | 27 | 149 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 28 | 140 | |
| r: 2:44 | 17 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | 149 | |
| r: 3:06 | 18 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 28 | ||
| r: 2:40 | 16 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 28 | 151 | |
| r: 2:34 | 17 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 28 | 158 | |
| r: 2:33 | 11 | ||||||
| r79 |
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Workout Graph
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