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Hilary Penrod v0:45/0:45r...20 row

3,176

Meters

15:00.0

Time

2:21.6

Pace

173

Calories

131

Heart Rate

Rest Distance2,213
Rest Time15:00.0
Overall Distance5,389
Overall Time30:00.0
Average Watts123
Calories Per Hour723
Stroke Rate26
Stroke Count787
Drag Factor121

December 09, 2022 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,176 2:21.6 123 723 26 131
0:45.0 150 2:30.0 104 656 27 123
r: 0:45 124
0:45.0 153 2:27.0 110 678 27 130
r: 0:45 111
0:45.0 153 2:27.0 110 678 25 122
r: 0:45 113
0:45.0 156 2:24.2 117 701 27 128
r: 0:45 113
0:45.0 153 2:27.0 110 678 25 130
r: 0:45 108
0:45.0 157 2:23.3 119 709 27 129
r: 0:45 105
0:45.0 158 2:22.4 121 717 27 132
r: 0:45 103
0:45.0 161 2:19.7 128 741 28 128
r: 0:45 108
0:45.0 161 2:19.7 128 741 27 135
r: 0:45 111
0:45.0 161 2:19.7 128 741 27 141
r: 0:45 113
0:45.0 161 2:19.7 128 741 27 133
r: 0:45 110
0:45.0 160 2:20.6 126 733 27 138
r: 0:45 102
0:45.0 160 2:20.6 126 733 27 134
r: 0:45 102
0:45.0 161 2:19.7 128 741 27 134
r: 0:45 109
0:45.0 158 2:22.4 121 717 27 132
r: 0:45 119
0:45.0 161 2:19.7 128 741 27 127
r: 0:45 110
0:45.0 162 2:18.8 131 749 27 138
r: 0:45 110
0:45.0 162 2:18.8 131 749 27 130
r: 0:45 121
0:45.0 165 2:16.3 138 775 28 131
r: 0:45 108
0:45.0 163 2:18.0 133 757 27 137
r: 0:45 113
r2,213

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Workout Graph

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