Hilary Penrod v4:00/2:00r...7 row
3,612
Meters
19:00.0
Time
2:37.8
Pace
189
Calories
127
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 123 |
December 08, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,612 | 2:37.8 | 89 | 606 | 24 | 127 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 24 | 120 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | 125 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 122 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 123 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | 133 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | 135 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 24 | 135 | |
| r: 2:00 | 309 | ||||||
| r2,110 |
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Workout Graph
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