Hilary Penrod v2:30/0:30r...10 row
5,201
Meters
25:00.0
Time
2:24.2
Pace
288
Calories
150
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 129 |
December 03, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,201 | 2:24.2 | 117 | 701 | 26 | 150 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 27 | 133 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 26 | 146 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | 149 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 26 | 152 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 26 | 150 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 26 | 157 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 26 | 156 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 26 | 158 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 26 | 151 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 26 | 155 | |
| r: 0:30 | 66 | ||||||
| r663 |
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Workout Graph
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