Hilary Penrod v8:00/3:00r...4 SkiErg
3,668
Meters
20:00.0
Time
2:43.5
Pace
190
Calories
134
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 74 |
December 01, 2022 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,668 | 2:43.5 | 80 | 575 | 26 | 134 | |
| 8:00.0 | 1,451 | 2:45.4 | 77 | 566 | 27 | 135 | |
| r: 3:00 | 364 | ||||||
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 26 | 135 | |
| r: 3:00 | 366 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 25 | 131 | |
| r: 3:00 | 372 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 138 | |
| r: 3:00 | 432 | ||||||
| r1,534 |
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Workout Graph
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