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Hilary Penrod v0:20/0:10r...32 row

2,451

Meters

10:40.0

Time

2:10.5

Pace

129

Calories

145

Heart Rate

Rest Distance1,719
Rest Time11:00.0
Overall Distance4,170
Overall Time21:40.0
Average Watts157
Calories Per Hour841
Stroke Rate30
Stroke Count611
Drag Factor114

September 10, 2022 10:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,451 2:10.5 157 841 30 145
0:20.0 68 2:27.0 110 678 27 95
r: 0:10 31
0:20.0 73 2:16.9 136 768 27 95
r: 0:10 30
0:20.0 72 2:18.8 131 749 27 122
r: 0:10 29
0:20.0 75 2:13.3 148 808 30 127
r: 0:10 29
0:20.0 75 2:13.3 148 808 27 124
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 132
r: 0:10 29
0:20.0 76 2:11.5 154 828 30 132
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 143
r: 0:10 29
0:20.0 75 2:13.3 148 808 30 143
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 145
r: 0:10 30
0:20.0 76 2:11.5 154 828 33 145
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 145
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 146
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 156
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 154
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 155
r: 3:00 412
0:20.0 78 2:08.2 166 871 30 118
r: 0:10 33
0:20.0 80 2:05.0 179 916 30 127
r: 0:10 34
0:20.0 80 2:05.0 179 916 33 149
r: 0:10 31
0:20.0 79 2:06.5 173 893 30 154
r: 0:10 31
0:20.0 78 2:08.2 166 871 30 158
r: 0:10 30
0:20.0 78 2:08.2 166 871 33 158
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 159
r: 0:10 31
0:20.0 78 2:08.2 166 871 33 161
r: 0:10 29
0:20.0 78 2:08.2 166 871 30 161
r: 0:10 29
0:20.0 76 2:11.5 154 828 30 162
r: 0:10 30
0:20.0 78 2:08.2 166 871 33 161
r: 0:10 30
0:20.0 78 2:08.2 166 871 33 162
r: 0:10 29
0:20.0 78 2:08.2 166 871 33 164
r: 0:10 29
0:20.0 78 2:08.2 166 871 33 166
r: 0:10 30
0:20.0 78 2:08.2 166 871 33 166
r: 0:10 29
0:20.0 78 2:08.2 166 871 30 167
r: 3:00 414
r1,719

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