Hilary Penrod v4:00/2:00r...7 SkiErg
3,562
Meters
19:00.0
Time
2:40.0
Pace
184
Calories
140
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 33:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
August 24, 2022 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,562 | 2:40.0 | 85 | 593 | 26 | 140 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 28 | 137 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 25 | 145 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 27 | 141 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 133 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 26 | 138 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | 144 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 26 | 144 | |
| r: 2:00 | 316 | ||||||
| r1,761 |
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Workout Graph
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