Hilary Penrod v1:40/0:20r...9 row
2,902
Meters
15:00.0
Time
2:35.0
Pace
152
Calories
136
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,561 |
| Overall Time | 19:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
August 23, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,902 | 2:35.0 | 94 | 623 | 25 | 136 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 26 | 131 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 26 | 137 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 25 | 137 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 25 | 141 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 25 | 139 | |
| r: 2:00 | 282 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 25 | 134 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 25 | 133 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 25 | 140 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 26 | 138 | |
| r: 0:20 | 49 | ||||||
| r659 |
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Workout Graph
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