Hilary Penrod v1:00/1:00r...10 SkiErg
2,224
Meters
10:00.0
Time
2:14.8
Pace
127
Calories
155
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 69 |
August 21, 2022 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 33 | 155 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 36 | 108 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 36 | 153 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 157 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | 152 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 161 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 161 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 162 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | 166 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 165 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 168 | |
| r: 1:00 | 169 | ||||||
| r1,396 |
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Workout Graph
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