Hilary Penrod v1:00/1:00r...10 row
2,165
Meters
10:00.0
Time
2:18.5
Pace
120
Calories
118
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 114 |
August 21, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 27 | 118 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 114 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 103 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 113 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 111 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 123 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 111 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 135 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 125 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 123 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 122 | |
| r: 1:00 | 152 | ||||||
| r1,352 |
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Workout Graph
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