Hilary Penrod v4:00/2:00r...4 SkiErg
3,048
Meters
16:00.0
Time
2:37.4
Pace
160
Calories
133
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 74 |
August 18, 2022 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,048 | 2:37.4 | 90 | 608 | 28 | 133 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 28 | 145 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 28 | 121 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 28 | 136 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 28 | 133 | |
| r: 2:00 | 275 | ||||||
| r855 |
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Workout Graph
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