Hilary Penrod v1:00/2:00r...5 row
2,526
Meters
13:00.0
Time
2:34.3
Pace
134
Calories
115
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 113 |
August 17, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,526 | 2:34.3 | 95 | 627 | 25 | 115 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 119 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 25 | 106 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 114 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | 121 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 118 | |
| r: 2:00 | 307 | ||||||
| r1,372 |
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Workout Graph
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