Hilary Penrod v1:40/0:20r...9 row
2,876
Meters
15:00.0
Time
2:36.4
Pace
149
Calories
134
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,508 |
| Overall Time | 19:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 113 |
August 11, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,876 | 2:36.4 | 91 | 614 | 25 | 134 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 26 | 137 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 25 | 139 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 25 | 139 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 25 | 135 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 25 | 106 | |
| r: 2:00 | 241 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 24 | 136 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 25 | 136 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 25 | 142 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 25 | 141 | |
| r: 0:20 | 50 | ||||||
| r632 |
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Workout Graph
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