Hilary Penrod 6x2:00/1:00r SkiErg
2,180
Meters
12:00.0
Time
2:45.1
Pace
110
Calories
134
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 71 |
March 30, 2022 06:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,180 | 2:45.1 | 78 | 567 | 28 | 134 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 28 | 131 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 28 | 128 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 28 | 129 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 29 | 138 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 27 | 139 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | 141 |
| r842 |
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Workout Graph
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