Hilary Penrod v1:00/1:00r...7 row
2,881
Meters
16:00.0
Time
2:46.6
Pace
146
Calories
122
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 115 |
February 16, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,881 | 2:46.6 | 76 | 560 | 24 | 122 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 117 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 25 | 120 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 24 | 124 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 24 | 127 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 24 | 124 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | 124 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 120 | |
| r: 1:00 | 111 | ||||||
| r888 |
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Workout Graph
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