Hilary Penrod 22:33 SkiErg
4,005
Meters
22:33.5
Time
2:48.9
Pace
205
Calories
155
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 68 |
February 11, 2022 06:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 4,005 | 2:48.9 | 73 | 549 | 27 | 155 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 28 | 158 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 28 | 166 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 30 | 162 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 27 | 144 |
| 22:33.5 | 455 | 2:48.6 | 73 | 550 | 25 | 149 |
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Workout Graph
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